Stable balance board with normal difficulty – trains balance, coordination, and stability in ankles, knees, and hips. Handles for push-ups and dips included. Max 200 kg.

The Thunder Fitness Balance Board is a versatile training tool that activates the small stabilizing muscles in the feet, ankles, knees, and hips – muscles that are difficult to reach with traditional strength training. With a diameter of 40 cm and a height of 10 cm, it provides a suitable challenge for both beginners and more experienced users.

The integrated handles on the sides allow the balance board to be used for push-ups and dips, making it a complete training tool for home workouts and the gym. Stable construction with a maximum user weight of 200 kg.

Tip: Use shoes for the best grip. Have a wall or support close by, especially at the beginning.

The balance board is suitable for a wide range of exercises – stand on it with one or two feet to train balance and ankle stability, or use the handles for push-ups and dips to combine balance with strength training. It works equally well for injury prevention training as for active rehabilitation of ankles and knees.

Start by supporting yourself against a wall and gradually work your way towards standing freely. Use shoes for the best grip on the board – barefoot works, but socks can make the surface slippery. The equipment is well-suited for home training thanks to its compact size and low weight of 1.4 kg.