How to tape to prevent skate cuts in bandy

Skate blisters are one of the most common problems in bandy and ice hockey. They often start as mild irritation around the Achilles tendon or ankle – and can quickly develop into painful sores that affect both training and game play.

Proper taping is one of the most effective methods for preventing skate blisters. In this guide, we'll go through why the right sports tape is crucial, how different types of tape work, common mistakes, and how to tape smartly for maximum comfort and durability.

Why do skate blisters occur?

Skate blisters are primarily caused by:

Friction between skate and skin
Moisture combined with movement
Poor fit or new skates
Loose-fitting pads and socks

When the heel moves minimally but repeatedly, micro-chafing occurs. Over time, the skin breaks down.

Tape acts as a friction barrier here – an extra protective layer between skin and skate.

Why choosing the right tape is crucial

Not all tapes perform the same in cold ice rinks or on bandy fields.

The wrong tape can:

Lose adhesion due to sweat and cold
Wrinkle and create more friction
Be too tight and affect blood circulation

The right sports tape:

Stays securely throughout the session
Retains elasticity in cold temperatures
Protects without restricting movement

That's why choosing quality is so important – especially with daily training.

Differences between various types of sports tape

Elastic tape

Follows the foot's movement
Ideal directly against the skin
Comfortable during longer training sessions

Perfect as a first layer against sensitive areas.

PRO tape from StickyTape

Extra strong adhesion
Stays in place even at high intensity
Good when skates fit tightly

Often used as an outer stabilizing layer. Try our StickyTape PRO and see if it helps!

Cloth tape

Very durable
Less stretch
Used for reinforcement

Good for supplementary fixation but rarely directly against sensitive skin.

Step-by-step: How to tape to prevent skate blisters

1. Prepare the skin

Dry skin provides the best adhesion. Avoid taping over moisture.

2. Apply elastic tape over the risk area

Place the tape over the Achilles tendon or ankle where friction occurs.

3. Reinforce with PRO tape if needed

If the skate fits tightly, an extra layer can stabilize the area.

4. Avoid taping too tightly

The tape should protect – not restrict circulation.

Common taping mistakes

Tape wrapped too tightly
Too thin tape that wrinkles
Cheap tape that loses adhesion
Reusing tape

Small compromises often lead to bigger problems after a few weeks.

Pro tips for better comfort and durability

Change tape every training session
Combine elastic tape and PRO tape
Adapt taping to the skate model
Test the taping during practice – not for the first time in a game

Consistent preventative work saves both skin and playing time.

StickyTape – the obvious partner for sports tape

StickyTape specializes in sports tape for ice hockey and bandy. The range is broad and adapted for youth, senior, and elite players.

With StickyTape you get:

High-quality sports tapes developed for cold environments
Competitive prices
Fast deliveries across Sweden
Subscription services so you never run out of tape
Option to purchase as a team
Reseller agreements where clubs can get kickbacks for their team fund

This makes StickyTape the long-term solution – not just a temporary purchasing spot.

FAQ – Skate blisters and taping

How do I know if I'm taping too tightly?
If the area feels numb or throbs, the pressure is too high.

Can tape replace a better fit?
No, the skate must fit correctly from the start.

How often should I change the tape?
After every session for optimal hygiene and function.

Is PRO tape always better?
It is stronger, but elastic tape is often better directly against the skin.

Does the same method work in hockey?
Yes, the principles are identical.

Is bulk buying smart for teams?
Yes, it provides lower cost and consistent quality throughout the season.

Summary

Skate blisters are common – but entirely preventable with the right technique and the right tape. By using quality sports tape, combining elastic and stabilizing tape, and working consistently, you can play without pain. StickyTape offers the right products, the right prices, and the right delivery solutions for players and teams who want to work professionally.