Bandy injuries are not just a problem for the individual – they affect the entire team's performance. An injured player means changed formations, less pace, and in many cases, lost points. At the same time, experience from both ice hockey and bandy shows that a large number of these injuries can actually be prevented with proper preparation, correct technique, and – not least – the right sports tape.
Understanding how to keep your body protected through smart use of sports tape is therefore not a minor detail. It's a competitive advantage.
Why do bandy injuries occur – and what can be influenced?
Load, pace, and surface
Bandy is fast, physical, and often played in cold environments where muscles and joints become stiffer. The combination of high speed, quick changes of direction, and a hard surface places extreme stress on knees, ankles, and wrists.
The most common injuries
The most frequent problems are:
- Knee injuries (overload or twisting)
- Ankle sprains
- Muscle strains
- Wrist wear and tear
It's important to understand that many of these don't happen due to a single incident, but rather from repeated stress without sufficient support.
What sports tape actually does
Sports tape acts as external support. It stabilizes joints, reduces movement in risk zones, and helps muscles work more controllably. Applied correctly, it can significantly reduce the risk of injuries.
Sports tape as a performance tool – not just protection
Stability without losing mobility
A common misconception is that tape restricts the player. On the contrary – correctly applied shin guard tape or Shin Guard Tape PRO provides support where needed, without hindering explosiveness.
Grip and control
Grip tape and products like LizardSkins play a bigger role than many think. A stable grip on the stick reduces stress on wrists and forearms, which in turn reduces the risk of injury.
The whole: equipment + tape
It's not about a single product. The combination of:
- Shin Guard Tape PRO
- Grip tape
- LizardSkins
- Skate laces
- Wax
creates a whole where the body is better equipped to perform and last over time.
Step-by-step: How to tape to prevent injuries
Step 1: Prepare the equipment
Ensure skin is dry and clean. Moisture affects tape adhesion and reduces its effectiveness.
Step 2: Apply shin guard tape correctly
Start below the knee and work downwards. Apply the tape with even pressure – not too tight, but enough to create stability.
Step 3: Ensure mobility
Test mobility immediately after taping. You should be able to bend and move naturally, but feel clear support.
Step 4: Supplement with grip tape
Apply grip tape or LizardSkins to the stick to reduce vibrations and stress on the wrists.
Step 5: Check the skates
Skate laces should be evenly tightened. Too loose laces increase the risk of instability, while too tight can restrict blood flow.
Realistic scenario: What proper taping saves over a season
A team with 15 players uses an average of 30 rolls of tape per player per season. With correct use and quality,:
- Wear and tear can be reduced by 20–30%
- The number of minor injuries can be reduced
- Players can maintain a higher level over more matches
If each player avoids just one injury that would otherwise have led to missed games, the team can practically gain several extra points over a season.
It's not an expense. It's an investment in performance.
Common mistakes that increase the risk of injury
Too cheap tape
Cheap tape loses its grip quickly, meaning support disappears in the middle of a game.
Wrong technique
Taping too tightly or too loosely has the opposite effect.
Ignoring the whole picture
Tape without the right equipment otherwise (like good skate laces or grip tape) has limited effect.
How to build a routine that lasts all season
Standardize within the team
Ensure all players use the same basic principles for taping.
Have the right products available
Shin Guard Tape PRO, grip tape, and LizardSkins should always be available in the changing room.
Follow up and adjust
What works? What comes loose? Small adjustments make a big difference over time.
FAQ
How can sports tape prevent bandy injuries?
Sports tape stabilizes joints and muscles by restricting movement in risk zones. When using, for example, Shin Guard Tape PRO around the knee and lower leg, the risk of overextension and twisting is reduced. The combination with grip tape or LizardSkins also reduces stress on the wrists. For best effect, the tape should be applied correctly and used together with the right equipment such as skate laces and wax. This makes the body work more controllably and reduces the risk of injuries over time.
What is the best shin guard tape for bandy players?
The best shin guard tape for bandy is a tape that lasts the entire game without losing its grip. Shin Guard Tape PRO is developed for high stress and provides stable support without restricting mobility. It works particularly well in cold environments where cheaper alternatives often come loose. For players who train and play multiple times a week, it is important to choose a tape with high durability to avoid having to re-tape during a game.
How do I tape knee pads for best stability?
Start just below the knee and work downwards with even pressure. Use shin guard tape and make sure the tape is snug but does not restrict blood circulation. Test mobility immediately after application. For extra stability, you can combine with Shin Guard Tape PRO and adjust the tension depending on position and playing style. The correct technique ensures the knee pad stays in place throughout the game and reduces the risk of both acute and load-related injuries.
Does grip tape really affect the risk of injury?
Yes, grip tape plays a bigger role than many think. A stable grip reduces vibrations and stress on wrists and forearms. Products like LizardSkins provide consistent grip even in sweat and cold. This means you don't have to compensate with excessive pressure, which can otherwise lead to overuse and injuries. For players who shoot a lot or play physically, this is an important part of injury prevention.
How often should tape be changed during the season?
Tape should be changed as soon as it loses its grip or elasticity. For most players, this means before each game and sometimes even between periods during high stress. With high-quality shin guard tape or Shin Guard Tape PRO, the tape lasts longer, reducing the need for frequent changes. Regular checks ensure you always have optimal support and minimize the risk of injuries.
Can incorrect taping cause injuries?
Yes, incorrect taping can create an imbalance in movement patterns. If the tape is too tight, it can restrict blood flow and mobility. If it's too loose, it provides no support at all. Therefore, it's important to use the correct technique and products adapted for sports, such as high-quality shin guard tape. Always test mobility after application and adjust if necessary.
How do skate laces affect the risk of injury?
Skate laces affect ankle stability. Too loose laces increase the risk of twisting, while too tightly laced skates can create pressure and discomfort. The right balance provides better control and reduces the risk of injuries. Combine proper lacing with taping around the ankle for maximum support, especially during intense game stress.
What products are needed to prevent bandy injuries?
A basic kit should include Shin Guard Tape PRO, regular shin guard tape, grip tape, LizardSkins, skate laces, and wax. Together, these products create a holistic solution where protection, grip, and stability are optimized. By consistently using the right products, you can reduce the risk of injury and simultaneously improve your performance on the ice.
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